Do you feel you don’t get enough gains from the regular gym? Simply bored by running on a treadmill or lifting weights? Or perhaps you have a creative itch that needs scratching while you exercise… or a memorable stint in high school musical theatre that continues to tickle your lizard brain. Or, you’re a movement artist yourself, and you want to improve your stamina, lines, and technique in your circus or burlesque acts.
Whatever your story, you can benefit from cirque and acroburly (acrobatic and burlesque) fitness. I’ve crafted a series of workout routines and movement-based training that draws upon the vibrant worlds of circus and cabaret arts. It’s the perfect way to build strength, grace, and stamina all in one.
Benefits of Cirque and Acrobatics-Based Fitness
- Recruit lesser-used and supportive muscles, compared to basic resistance-training exercises
- Improve synchronous muscle firing for greater workout efficiency
- Engage stabilizing muscles and strengthen connective tissues
Benefits of Burlesque-Inspired Fitness
- Sustain muscle engagement by extending lines in isometric holds
- Improve hand-eye coordination with connected resistance-based exercises
- Gain confidence and elegance with sensual movement
- Mix strength and cardio training with dance-based movement
Connect with me for acroburly fitness workshops and private training in the Orlando, Florida area.